Running
Everything
Milwaukee St.
0.5 RR Tracks (B)
1.0 Farwell St.
--- E. Wash (B)
North St.
Hoard St.
1.5 8th St. (B)
Bike path
2.0 JP 6th St. (B)
2.5 3rd St. (B)
E. Johnson St.
First St.
--- E. Wash (B)
3.0 Just past E. Wash
Winnebago
Atwood
--- Schenk's Crns (B)
3.5 Mr. Roberts
Cap City Trail
4.0 Cow (B)
Fair Oaks
4.5 James St. (B)
Ivy, Park, Dawes
5.0 Home
Route
Milwaukee St.
North St.
Hoard/8th St.
Bike Path
Pennsylvania Ave.
E. Johnson St.
First St.
Winnebago St.
Atwood Ave.
Cap City Trail
Fair Oaks Ave.
Ivy, Park, Dawes
Breaks
0.5 RR Tracks
1.2 E. Wash
1.8 Packers Ave
2.5 3rd St.
3.0 E. Wash
3.3 Schenk's Crns
4.0 Cow
4.5 James St.
Out & Back
2 Farwell St.
Breaks RR,
Farwell
RR
3 Past Hoard
Breaks RR,
E Wash
JP Hoard
E Wash
RR
4 MATC Back
Breaks RR
E Wash
JP H
MATC
JP H
E Wash
RR
Bike Path Out and back
2 Cow/Goodman
3 Wilsons
4 Yahara
5 RPs Pasta (Few St +)
6 Livingston St.
7 Pinckney St
13 min miles
12 min miles 5.00mph
11 min miles
10 min miles 6.00mph
9 min miles 6.66mph
8 min miles 7.50mph
7 min miles 8.57mph
6 min miles 10.00mph
5 min miles 12.00mph
13mph 4.62
12mph 5.00
11mph 5.45
10mph 6.00
9mph 6.67
8mph 7.50
7mph 8.57
6mph 10.00
5mph 12.00
1 mile =
5280 feet
1,609 meters
Meters
1 mile =
1600 = 1 Mile
800 = 1/2 Mile
400 = 1/4 Mile
Exercise
- Adding muscle does not rev up your resting metabolism.
- Exercise boosts metabolism during the act of exercise. However, as you improve physical fitness,
your body begins to operate more efficiently so that you burn fewer calories.
http://www.rei.com/expertadvice/cycling#tab_4