Running

  Everything
      Milwaukee St.
  0.5 RR Tracks (B)
  1.0 Farwell St.
  --- E. Wash  (B)
      North St.
      Hoard St.
  1.5 8th St.  (B)
      Bike path
  2.0 JP 6th St.  (B)
  2.5 3rd St.  (B)
      E. Johnson St.
      First St.
  --- E. Wash (B)
  3.0 Just past E. Wash
      Winnebago
      Atwood
  --- Schenk's Crns (B)
  3.5 Mr. Roberts
      Cap City Trail
  4.0 Cow (B)
      Fair Oaks
  4.5 James St. (B)
      Ivy, Park, Dawes
  5.0 Home

  Route
    Milwaukee St.
    North St.
    Hoard/8th St.
    Bike Path
    Pennsylvania Ave.
    E. Johnson St.
    First St.
    Winnebago St.
    Atwood Ave.
    Cap City Trail
    Fair Oaks Ave.
    Ivy, Park, Dawes

  

  Breaks
    0.5   RR Tracks
    1.2   E. Wash
    1.8   Packers Ave
    2.5   3rd St.
    3.0   E. Wash
    3.3   Schenk's Crns
    4.0   Cow
    4.5   James St.

  Out & Back
  2  Farwell St.
     Breaks RR,
            Farwell
            RR

  3  Past Hoard
     Breaks RR,
            E Wash
            JP Hoard
            E Wash
            RR

  4  MATC Back
     Breaks RR
            E Wash
            JP H
            MATC
            JP H
            E Wash
            RR

  

  Bike Path Out and back
  2 Cow/Goodman
  3 Wilsons
  4 Yahara
  5 RPs Pasta (Few St +)
  6 Livingston St.
  7 Pinckney St



  

  13 min miles
  12 min miles  5.00mph
  11 min miles
  10 min miles  6.00mph
   9 min miles  6.66mph
   8 min miles  7.50mph
   7 min miles  8.57mph
   6 min miles 10.00mph
   5 min miles 12.00mph

  13mph  4.62
  12mph  5.00
  11mph  5.45
  10mph  6.00
   9mph  6.67
   8mph  7.50
   7mph  8.57
   6mph 10.00
   5mph 12.00


   1 mile =
   5280 feet
   1,609 meters

   Meters
    1 mile =
      1600 = 1 Mile
       800 = 1/2 Mile
       400 = 1/4 Mile


  

Exercise - Adding muscle does not rev up your resting metabolism. - Exercise boosts metabolism during the act of exercise. However, as you improve physical fitness, your body begins to operate more efficiently so that you burn fewer calories. http://www.rei.com/expertadvice/cycling#tab_4